{"id":224,"date":"2022-12-20T21:45:24","date_gmt":"2022-12-20T21:45:24","guid":{"rendered":"https:\/\/www.yoplait.com.mx\/recetasgriego\/?post_type=receta&#038;p=224"},"modified":"2022-12-29T20:16:27","modified_gmt":"2022-12-29T20:16:27","slug":"sandwich-de-atun","status":"publish","type":"receta","link":"https:\/\/www.yoplait.com.mx\/recetasgriego\/receta\/sandwich-de-atun\/","title":{"rendered":"S\u00e1ndwich de at\u00fan"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Sandwich_Atun.png\" alt=\"\" class=\"wp-image-225\" width=\"288\" height=\"NaN\" srcset=\"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Sandwich_Atun.png 500w, https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Sandwich_Atun-300x300.png 300w, https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Sandwich_Atun-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 vas a necesitar?\u202f&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cucharada de yoghurt Yoplait Skyr Griego\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f &nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd lata de at\u00fan &nbsp;<\/li><li>1 cucharada de cebolla morada &nbsp;<\/li><li>1 cucharada de apio &nbsp;<\/li><li>\u00bc taza\u202fde germen de alfalfa &nbsp;<\/li><li>1 cucharada\u202fde elote amarillo &nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cucharada\u202fde ch\u00edcharo<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>1\/3 de aguacate &nbsp;<\/li><li>1\/3 de taza de espinaca &nbsp;<\/li><li>2 piezas de pan de barra integral &nbsp;<\/li><li>Sal y pimienta al gusto\u202f&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;<br>Tiempo de preparaci\u00f3n: 10 minutos\u202f&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:\u202f&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mezcla en un bowl el at\u00fan, la cebolla, el apio, el elote, los ch\u00edcharos y el yoghurt Yoplait Skyr Griego.&nbsp;&nbsp;<\/li><li>Sazonar con sal y pimienta.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Coloca sobre una pieza de pan las espinacas, el germen de alfalfa, el aguacate y sobre la otra la mezcla de at\u00fan.&nbsp;&nbsp;<\/li><li>Junta ambas piezas y disfruta de tu s\u00e1ndwich.\u202f\u202f&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contenido nutricional:\u202f\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contenido energ\u00e9tico 228 kcal\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prote\u00ednas 32 g\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grasas 11 g\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hidratos de carbono: 41 g\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip:\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Para agregar m\u00e1s fibra utiliza un pan integral.<\/em>\u202f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Sandwich-de-atun-na.jpg\" alt=\"\" class=\"wp-image-226\" width=\"375\" height=\"NaN\"\/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"featured_media":362,"template":"","categories":[10],"class_list":["post-224","receta","type-receta","status-publish","has-post-thumbnail","hentry","category-skyr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/receta\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/receta"}],"about":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/types\/receta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/categories?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}