{"id":232,"date":"2022-12-20T21:45:24","date_gmt":"2022-12-20T21:45:24","guid":{"rendered":"https:\/\/www.yoplait.com.mx\/recetasgriego\/?post_type=receta&#038;p=232"},"modified":"2022-12-20T22:45:08","modified_gmt":"2022-12-20T22:45:08","slug":"chilaquiles-ligeros-con-yoghurt-griego","status":"publish","type":"receta","link":"https:\/\/www.yoplait.com.mx\/recetasgriego\/receta\/chilaquiles-ligeros-con-yoghurt-griego\/","title":{"rendered":"Chilaquiles ligeros con yoghurt griego"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Chilaquies.png\" alt=\"\" class=\"wp-image-233\" width=\"288\" height=\"NaN\" srcset=\"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Chilaquies.png 500w, https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Chilaquies-300x300.png 300w, https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Chilaquies-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 vas a necesitar?\u202f&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 taza de yoghurt Yoplait Skyr Griego\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f &nbsp;<\/li><li>2 tortillas de ma\u00edz &nbsp;<\/li><li>\u00bc taza\u202f de queso panela en cubos &nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u00bd jitomates &nbsp;<\/li><li>\u00bc taza\u202fde cebolla &nbsp;<\/li><li>1 pieza\u202fDiente de ajo &nbsp;<\/li><li>Pimienta al gusto\u202f\u202f&nbsp;<\/li><li>Sal al gusto\u202f\u202f&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>1 chile guajillo desvenado y sin semillas *opcional&nbsp;<\/li><li>\u00bd taza de pollo desmenuzado &nbsp;<\/li><li>\u00bc taza de caldo de pollo &nbsp;<\/li><li>2 cucharadas\u202fde aceite vegetal &nbsp;<\/li><li>Perejil al gusto\u202f&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;\u202f&nbsp;<br>Tiempo de preparaci\u00f3n: 30 minutos\u202f&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chilaquiles ligeros con Yoplait SKYR Griego\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/r2kfxwfL-UY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Paso a paso:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Corta las tortillas en forma de totopos y col\u00f3calas en el sart\u00e9n con las dos cucharadas de aceite vegetal.&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Una vez dorados y crujientes, retira los totopos y col\u00f3calos sobre una servitoalla.&nbsp;&nbsp;<\/li><li>Asa los jitomates, ajo, cebolla y chile guajillo.&nbsp;&nbsp;<\/li><li>Lic\u00faa la verdura asada con el caldo de pollo.&nbsp;&nbsp;<\/li><li>Calienta la mezcla en una olla a fuego bajo por 5 minutos y sazona.&nbsp;&nbsp;<\/li><li>Coloca los totopos en un plato, vierte la salsa sobre ellos y agrega el pollo, queso panela, yoghurt Yoplait Skyr Griego y perejil.\u202f&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contenido nutricional:\u202f\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contenido energ\u00e9tico 580 kcal\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prote\u00ednas 34 g\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grasas: 35 g\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hidratos de carbono 37 g\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip:\u202f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Si buscas una opci\u00f3n con menos grasa utiliza totopos horneados.\u202f<\/em>\u202f&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Chilaquiles-ligeros.jpg\" alt=\"\" class=\"wp-image-234\" width=\"375\" height=\"NaN\" srcset=\"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Chilaquiles-ligeros.jpg 600w, https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-content\/uploads\/2022\/12\/Chilaquiles-ligeros-300x230.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":234,"template":"","categories":[10],"class_list":["post-232","receta","type-receta","status-publish","has-post-thumbnail","hentry","category-skyr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/receta\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/receta"}],"about":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/types\/receta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/media\/234"}],"wp:attachment":[{"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoplait.com.mx\/recetasgriego\/wp-json\/wp\/v2\/categories?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}